Class dates: Thursday, May 30th, June 6th, and June 13th at 5:30pm
The Anxiety Toolbox is a 3 session group series that focuses on helping you understand anxiety symptoms and build skills to manage these symptoms. These three sessions are divided into content that includes : (1) understanding anxiety and how it affects your well being, (2) addressing the cause of your symptoms and examine the anxiety-causing beliefs that you hold, and (3) developing alternative responses to anxiety. By the last session, you will create your own individualized plan for managing the anxiety in your life.
Note: Price is for all 3 sessions, not individual dates.